August 2019 – NeverBackDown

Koolhydraten deel 2: High Carb en Carb Loading

Ik ben intussen begonnen aan de laatste trainingsmaand voor mijn volledige ironman en 1 ding is zeker: het doet pijn!

Please follow and like us:

I f*cking did it!
On September 14, 2019 went 41.30 km during 03:58:43 hours climbing 309.00 meters
Challenge Almere: bike
On September 14, 2019 went 179.08 km during 05:30:47 hours climbing 488.60 meters
Challenge Almere: swim. Garmin vond het moeilijk om gps-signaal te houden
On September 14, 2019 went 3.59 km during 01:06:58 hours climbing 0.00 meters
Losrijden
On September 13, 2019 went 12.94 km during 00:35:39 hours climbing 21.00 meters
Open water in de regen
On September 11, 2019 went 2.73 km during 00:44:02 hours climbing 0.00 meters