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Successen en tegenslagen van een ironman met diabetes

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Month: April 2019

Een halve met diabetes

Op 7 april was het eindelijk zover: de openingswedstrijd van het triatlonseizoen, Challenge Salou.

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Author DavidPosted on April 23, 2019April 24, 2019Leave a comment on Een halve met diabetes

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Triathlete and T1 diabetic
Blog neverbackdown.be

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When I get home after a 5 hour bike ride, I often get cravings and prepare the weirdest recovery snacks from whatever food I can find. How about this one: a banana sandwich with Greek yoghurt and salt sprinkled over it!
It was nice, but next time I'll add peanut butter for even more flavour 😁.
It wasn't too bad for my sugar either, and my Dexcom said I really needed it 😉. .
#type1diabetes #type1active #type1warrior #t1d #typeonediabetes #longride #diabetestype1 #recoverysnack #cyclinglife #rideeatsleeprepeat #recoveryfood #dexcom #dexcomg6

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Wetsuit Wednesday at the local pool today! I'm not a fan of using a wetsuit in the pool in general, but with my first half ironman already mid April I won't be able to do much open water swimming beforehand.
I was amazed at how much faster I can swim in this. I hit an average pace of 1:33/100m, even if it got a little hot in my suit after 3km...
It was also a good reminder that I need to start practising my transitions: take off the wetsuit while running to the bike, get my Dexcom watch on, check my glucose, eat an energy bar, inject insulin, put my helmet, glasses and bike shoes on and go!
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#swimming #swimbikerun #wetsuit #triathlon #triatlon #diabetictriathlete #roadtolanzarote #diabetestype1 #dexcomg6 #dexcomwarrior #type1active #type1diabetes #t1d #typeonediabetes #sportenmetdiabetes #t1dlookslikeme

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I completed a tough 3.5 hour indoor training with intervals on the TT bike today to practise the aero position. So glad I managed to keep my sugar levels well within range for the whole ride! I ate some carbs every 45 minutes and kept a close eye on my watch showing the glucose value from my Dexcom G6 sensor. I guess practice makes perfect!
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#diabetestype1 #dexcomg6 #dexcomwarrior #dexcom #diabetesmanagement #sportenmetdiabetes #t1dlookslikeme #type1active #type1warrior #t1d #typeonediabetes #diabeteswontstopme #ttbike #paincave #roadtolanzarote #triathlon #triatlon

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In the winter time, when the weather is fine... 🎶🎵🎶 😃
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#cyclinglife #cyclocross #cycling #winterride #longride #fromwhereiride #ridinginthesun #triatlon #triathlon #roadtolanzarote #onthebike

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There was a rather mysterious atmosphere in the air on this very cold and misty day. This charming chapel I found on the way made it even more enchanting.
The fog actually lasted, all day, not just for the morning. I felt like I was riding through the clouds!
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#misty #mistyday #cyclinglife #cycling #longride #fromwhereiride #outsideisfree #roadtolanzarote #triatlon #triathlon #canyoninflite

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Perfect day for a long winter ride.
Looks like sunrise, but it's actually almost 11 am!
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#cyclinglife #roadcycling #cycling #ridinginthesun #outdoorisfree #roadtolanzarote #canyoninflite #rideoutside

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I completed my last ride of 2019 through forests and fields under the beautiful December sun. I did over 15000km on the bike this year, which is more than I drove my car 😃, in addition to 2600km of running and almost 500km of swimming.
I'm looking forward to a lot of new exciting projects in 2020, including the very tough #ironmanlanzarote in May.
A happy New Year to all active diabetics out there, and remember that diabetes doesn't stop us from taking on the greatest challenges!
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#diabetestype1 #type1diabetes #type1active #t1diabetes #typeonediabetes #type1warrior #t1d #typeonediabetes #triathlon #triatlon #diabetictriathlete #roadtolanzarote #cyclocross #cycling #cyclinglife #ridinginthesun #outsideisfree #diabeteswontstopme #sportenmetdiabetes #swimbikerun

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On the second day of Christmas, I went for a long 2-hour trail run in Warsaw, Poland, where we spend Christmas with my wife's family.
It's usually hard to find trails in a capital city, but there is a very nice gravel path on the right bank of the Wisła river that was just perfect for me today.
Unpaved paths, beach, beautiful sights of the Old Town and so many bridges to run under... I would highly recommend it to every runner staying over in Warsaw!
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#running #runninglife #runtothewater #riverrun #trailrun #outsideisfree #longrun #fromwhereirun #cityrun #roadtolanzarote #Warsaw #wisla #warsawrun

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Another great day for a cyclocross bike adventure. It may be December, but with temperatures rising to 17 degrees this was a short-sleeved ride!
Sugars were flat and highish all the time, so I wasn't able to eat much, but still managed to do the weekly 4-hour ride without losing strength at the end. I guess the fasted runs I've been doing must be paying dividends for my fat burning engine!
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#type1diabetes #type1active #type1warrior #t1d #typeonediabetes #triathlon #triatlon #diabetictriathlete #roadtolanzarote #cyclocross #cycling #cyclinglife #ridinginthesun #decembersun

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Track running in the pouring rain on a cold and windy day... Not my favourite part of triathlon life.
Good thing my Dexcom doesn't mind the wet and cold though!
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#diabetestype1 #type1diabetes #type1active #t1diabetes #typeonediabetes #type1warrior #dexcomg6 #warriorup #g6 #dexcom #nostoppingme #runninglife #trackrunning #runningintherain #triathlonlife #triathlon #triatlon

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Ready to hit some muddy puddles!
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#cyclinglife #cyclocross #cycling #fromwhereiride #ridinginthesun #outdoorisfree #roadtolanzarote #muddypuddles #canyoninflite

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Run to the water 😄
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#running #runninglife #runtothewater #runtothesea #longrun #valencia #jardindelturia #triatlon #triathlon #swimbikerun #roadtolanzarote

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Today it's dark and the rain is pouring down. So glad I went yesterday 😄.
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#cyclinglife #cyclocross #cycling #forestride #canyoninflite #ridinginthesun #foretdesoignes #zonienwoud #sonianforest #outsideisfree

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After my rear wheel was destroyed by a nasty pothole, Reynolds sent me a whole new wheelset under their lifetime warranty.
I was so glad I could finally head into the fields and forests again for a CX ride in the sun.
Great customer service @reynoldscycling!
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#cyclinglife #cyclocross #cycling #ridinginthesun #forestride #outdoorisfree #roadtolanzarote #newwheels #canyoninflite

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Time for a smile. It's so great to be running outside again without any pain after my knee injury, especially in this sunny autumn weather!
Let's hope it stays this way as I build up the running in the coming weeks.
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#running
#runninginthesun #roadtolanzarote #injuryfree #triatlon #triathlon #swimbikerun #backinaction

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Lessons from the Diabetes & Sports conference today at Technopolis: diabetics should be encouraged to do sports from an early age, don't go keto if you're a T1 diabetic, there are some really cool accessories for personalizing and fixing your glucose sensors, and we really need to increase awareness of guidelines for diabetes management among diabetics and healthcare professionals.
All in all a very interesting and enriching day!
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#type1diabetes #type1active #type1warrior #t1d #typeonediabetes #dexcom #dexcomwarrior #diabetesmanagement #sportenmetdiabetes #t1dlookslikeme #t1diabetes

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Me and Olivier Kronal, a tough but very likeable ultrarunner with type 1 diabetes, just before going on stage and sharing our story with the audience at the Diabetes & Sports conference organized by Gezond Sport Vlaanderen.

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Throwback to exactly two months ago. I'm a bit proud to see a picture of me and my daughter crossing the finish line at the #challengealmereamsterdam ironman published in the newspaper (link in bio).
It was a great opportunity to show that with the right support, motivation and technology, diabetics can take on even the toughest challenge.
Happy World Diabetes day to all active diabetics out there!
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#type1diabetes #type1active #type1warrior #t1d #typeonediabetes #triathlon #triatlon #swimbikerun #diabetictriathlete #diabeteswontstopme #sportenmetdiabetes #worlddiabetesday

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The off-season is the best time to try and improve my swim style. After many weeks of hard practice and another round of swim technique classes, I'm finally getting better!
Admittedly, speed is not the most important measure for effective swim training, especially since 1/3rd of the session is usually warmup and cooldown, but it's still nice to save 5 minutes of time in the pool this way 😁
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#swimming #swimbikerun #swimclasses #swimtraining #triathlon #triatlon #roadtolanzarote

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Next Saturday on 16 November I'll be speaking at a very interesting conference on sports and diabetes at Technopolis in Mechelen, organized by the Flemish healthy sports association. I'm really looking forward to learning from the many interesting speakers that will be presenting, meeting so many other active diabetics from all over Belgium and sharing my own story as a diabetic triathlete. If you're interested in joining us next week, the links is in my bio!
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#type1diabetes #type1active #t1diabetes #typeonediabetes #type1warrior #t1d #diabetestype1 #sportvlaanderen #diabetesmanagement #sportenmetdiabetes #diabeteswontstopme

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